Tofu with Mashed Potatoes & Gravy

Tofu with Mashed Potatoes & Gravy

🌱 Tofu Simplified

Creamy mashed potato topped with warm tofu cubes and a pour of brown gravy.

Serves
1
Calories
360 kcal
Protein
16g
Fibre
4g

Ingredients

  • 1 medium potato
  • ½ block (150 g) tofu, cubed
  • 1 tbsp milk and 1 tsp butter (for mash)
  • 80–120 ml (⅓–½ cup) brown gravy (jar or packet)

Instructions

  1. Boil potato 15 minutes until completely soft. Drain and mash with milk and butter.
  2. Warm tofu in a pan with a drop of oil over low heat 4–5 minutes.
  3. Warm gravy in a small pot or microwave.
  4. Scoop mash into a bowl, top with warm tofu and pour gravy over all.

Estimated Nutrients

Energy
360 kcal
Protein
16g
Carbs
40g
Fat
14g
Fibre
4g
Tip: Tofu absorbs the rich gravy flavour perfectly — it suddenly does not feel like tofu at all.

More Recipes

Light Onion Gravy Tofu Chicken & Mushroom Gravy Tofu and Rice Comfort Bowl
←Previous in 🌱 Tofu SimplifiedPan-Seared Tofu with Pepper & Herbs Next in 🌱 Tofu SimplifiedGinger Soy Tofu→