Pan-Seared Tofu with Pepper & Herbs
🌱 Tofu Simplified
Firm tofu rectangles seared until lightly golden with herbs and black pepper.
Ingredients
- ½ block (150 g) firm tofu, sliced into rectangles
- 1 tsp oil
- Pinch of salt and black pepper
- ¼ tsp dried thyme or mixed herbs
Instructions
- Pat tofu completely dry with paper towel.
- Place in a single layer in a warm, oiled pan.
- Do not touch for 3–4 minutes until lightly golden.
- Flip gently. Sprinkle herbs. Cook 3–4 minutes more.
Estimated Nutrients
Tip: The golden rule: do not flip early. The tofu will release naturally when it is ready.
