Nut Butter Banana Roll
🌅 Gentle Morning Bites
A soft whole wheat tortilla spread with peanut butter and rolled around banana — easy to eat in pieces.
Ingredients
- 1 small (15 cm) soft whole wheat tortilla
- 1 tbsp peanut or almond butter
- ½ medium banana
- 1 tsp honey (optional)
Instructions
- Let the tortilla sit at room temperature for 5 minutes to soften.
- Spread nut butter thinly over the tortilla.
- Place banana along one edge. Drizzle honey if using.
- Roll firmly and slice into 3–4 pieces.
Estimated Nutrients
Tip: Slice into small rounds so it looks like a snack rather than a full wrap — easier to start eating.
