The Peanut Butter Comfort Plate

The Peanut Butter Comfort Plate

🥗 No-Cook Plates

A comforting no-cook plate with peanut butter, banana and oat crackers.

Serves
1
Calories
340 kcal
Protein
14g
Fibre
5g

Ingredients

  • 2 tbsp natural peanut butter
  • ½ medium banana, sliced
  • 4 oat or wholegrain crackers
  • 1 tsp chia seeds (optional)
  • Pinch of cinnamon

Instructions

  1. Spread peanut butter generously over the crackers.
  2. Top with banana slices.
  3. Sprinkle chia seeds and cinnamon if using.
  4. Serve immediately.

Estimated Nutrients

Energy
340 kcal
Protein
14g
Carbs
30g
Fat
18g
Fibre
5g
Tip: Almond butter or sunflower seed butter works equally well if peanuts are not preferred.

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