The Bean & Crunch Plate

The Bean & Crunch Plate

🥗 No-Cook Plates

Canned white beans with celery, cherry tomatoes and a light lemon dressing.

Serves
1
Calories
310 kcal
Protein
14g
Fibre
10g

Ingredients

  • 120 ml (½ cup) canned white beans, rinsed
  • ½ cup cherry tomatoes, halved
  • 2 stalks celery, sliced
  • 1 tsp olive oil
  • 1 tsp lemon juice, salt and pepper

Instructions

  1. Rinse the beans under cold water and drain well.
  2. Combine beans, tomatoes and celery in a bowl.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper and toss gently.

Estimated Nutrients

Energy
310 kcal
Protein
14g
Carbs
38g
Fat
10g
Fibre
10g
Tip: Let the salad sit for five minutes — the beans absorb the dressing and taste much better.

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