One-Pan Beef & Zucchini
🍳 One-Pan Meals
Lean ground beef cooked with sliced courgette — hearty, iron-rich and ready in 15 minutes.
Ingredients
- 100 g lean ground beef
- 1 medium courgette (zucchini), sliced
- 1 tsp olive oil
- Salt and pepper
Instructions
- Cook beef in a pan over medium-high heat 5–6 minutes, breaking apart gently.
- Add courgette slices directly to the pan.
- Cook together 5–6 minutes — do not rush.
- Let courgette soften fully. Season and serve.
Estimated Nutrients
Tip: Cook the courgette longer and mash it slightly into the beef for a softer, more cohesive texture.
