Toss-Everything Chicken & Veggie Bake

Toss-Everything Chicken & Veggie Bake

🫕 Single Pan Supper

Chicken thighs and vegetables tossed with olive oil and herbs on one baking sheet — simply roast.

Serves
1
Calories
380 kcal
Protein
28g
Fibre
4g

Ingredients

  • 2 chicken thighs (bone-in or boneless)
  • 240 ml (1 cup) potato cubes and cherry tomatoes
  • 1 tbsp olive oil
  • 1 tsp dried rosemary and garlic powder
  • Salt and pepper

Instructions

  1. Preheat oven to 200°C (180°C fan).
  2. Toss chicken and vegetables with olive oil, herbs and seasoning.
  3. Spread on a baking sheet in a single layer.
  4. Roast 35–40 minutes until chicken is golden and vegetables caramelised.

Estimated Nutrients

Energy
380 kcal
Protein
28g
Carbs
24g
Fat
18g
Fibre
4g
Tip: Slide a lemon slice under each chicken piece — it perfumes the meat gently from below.

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