Garlic Chicken & Soft Veggie Skillet
🍳 One-Pan Meals
Chicken pieces cooked with soft vegetables and garlic — simple, protein-rich and easy to chew.
Ingredients
- 100–120 g chicken breast or thigh, bite-sized pieces
- 240 ml (1 cup) soft vegetables (courgette, carrot, spinach)
- 1 tsp olive oil
- 2 cloves garlic
- Salt and pepper
Instructions
- Brown chicken in olive oil over medium heat for 5–6 minutes.
- Add vegetables and cook 5–7 minutes until soft.
- Add garlic at the end and cook 1 minute.
- Add a splash of water and cover 2 minutes to steam.
Estimated Nutrients
Tip: A splash of water and a lid steams the vegetables extra-soft — ideal if chewing is a concern.
