Mediterranean Chicken with Olives & Tomatoes

Mediterranean Chicken with Olives & Tomatoes

🫕 Single Pan Supper

Chicken thighs baked surrounded by olives, tomatoes and garlic — tangy, bold and hands-off.

Serves
1
Calories
400 kcal
Protein
30g
Fibre
3g

Ingredients

  • 2 chicken thighs
  • 120 ml (½ cup) cherry tomatoes
  • 2 tbsp pitted olives
  • 2 cloves garlic
  • 1 tbsp olive oil, salt and pepper

Instructions

  1. Preheat oven to 200°C.
  2. Place chicken in a small baking dish.
  3. Surround with tomatoes, olives and garlic.
  4. Drizzle oil, season and bake 30–35 minutes.

Estimated Nutrients

Energy
400 kcal
Protein
30g
Carbs
14g
Fat
22g
Fibre
3g
Tip: The olives and tomatoes release juices as they cook — scoop this over crusty bread or soft rice.

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