Lemon Herb Tilapia & Green Beans
🫕 Single Pan Supper
Tilapia fillets and green beans baked together with lemon and herbs — light, soft and no fuss.
Ingredients
- 1 tilapia fillet (about 120 g)
- 1 cup green beans (fresh or frozen)
- 1 tbsp olive oil
- 1 lemon, sliced
- 1 tsp dried herbs (thyme or mixed herbs)
Instructions
- Preheat oven to 190°C.
- Place tilapia and green beans on a baking dish.
- Drizzle with olive oil, lay lemon slices on fish, sprinkle herbs.
- Bake 18–20 minutes until fish is opaque and flakes easily.
Estimated Nutrients
Tip: No flipping, no stirring — just place in the oven and walk away.
