The Mini Meal Plate
🌅 Gentle Morning Bites
A small grazing plate of soft cheese, tomato slices and wholegrain crackers.
Ingredients
- 40–60 g (1.5–2 oz) soft cheese (brie, mozzarella or ricotta)
- 1 small tomato, sliced, or ¼ avocado
- 4–6 wholegrain crackers
- 1 tsp olive oil and black pepper
Instructions
- Arrange crackers in a row on the plate.
- Add sliced tomato or avocado alongside.
- Place cheese on the plate. Drizzle with olive oil.
- Season with black pepper and eat slowly.
Estimated Nutrients
Tip: A 2 oz portion of soft cheese is roughly the size of two thumbs — keep it small and satisfying.
