Serious Fuel: Sardines and Avocado Plate
🌄 Morning Protein
A serious protein plate: sardines, mashed avocado and wholegrain crackers — simple, intentional and nourishing.
Ingredients
- 1 small tin sardines (squeeze of lemon to soften scent)
- ½ avocado, gently mashed
- Pinch of salt or squeeze of lemon
- 4–5 high-fibre wholegrain crackers
Instructions
- Lay crackers in a neat row on a plate.
- Place mashed avocado alongside like a small green island.
- Place sardines on top or next to the avocado.
- Add lemon juice and a pinch of salt.
Estimated Nutrients
Tip: Skip the crackers entirely and eat the avocado and sardines directly with a spoon if chewing is a concern.
