The No-Nonsense Breakfast: Turkey Rollups

The No-Nonsense Breakfast: Turkey Rollups

🌄 Morning Protein

Deli turkey slices rolled with hummus and a strip of cucumber — stacked neatly with cherry tomatoes.

Serves
1
Calories
270 kcal
Protein
18g
Fibre
2g

Ingredients

  • 3–4 slices deli turkey
  • 1 tbsp hummus or mustard
  • A strip of cucumber, lettuce or thin avocado slice
  • Cherry tomatoes on the side

Instructions

  1. Lay each turkey slice flat on a board.
  2. Spread hummus or mustard thinly over each.
  3. Place filling strip at one end and roll gently.
  4. Stack side by side and add cherry tomatoes alongside.

Estimated Nutrients

Energy
270 kcal
Protein
18g
Carbs
14g
Fat
12g
Fibre
2g
Tip: Simply layer the ingredients flat on a plate if rolling feels too effortful.

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