Quick Overnight Oats
🌄 Morning Protein
Rolled oats with peanut butter, chia seeds and almond milk — stir and rest five minutes.
Ingredients
- 60 ml (½ cup) rolled oats
- 1 tsp chia seeds
- 1 tbsp peanut butter
- 180 ml (¾ cup) unsweetened almond milk
- A few blueberries or strawberries
Instructions
- Combine oats, chia seeds, peanut butter and almond milk in a jar or bowl.
- Stir gently.
- Layer: oats at the bottom, berries in the middle, oats on top.
- Let sit for 5–10 minutes (or overnight in fridge).
Estimated Nutrients
Tip: Add a pinch of cinnamon — it helps with blood sugar control and brightens the flavour.
