Shrimp & Veggie Stir Fry

Shrimp & Veggie Stir Fry

🫕 Single Pan Supper

Shrimp and mixed vegetables cooked quickly in a soy-garlic sauce — serve over microwave rice.

Serves
1
Calories
290 kcal
Protein
22g
Fibre
4g

Ingredients

  • 100 g pre-peeled shrimp
  • 240 ml (1 cup) mixed vegetables (snap peas, carrot, pepper)
  • 1 tbsp soy sauce
  • 1 clove garlic
  • 1 tsp oil

Instructions

  1. Soften vegetables in oil over high heat 2–3 minutes.
  2. Add shrimp and a splash of soy-garlic sauce.
  3. Cook 2–3 minutes until shrimp are pink.
  4. Serve over microwave rice.

Estimated Nutrients

Energy
290 kcal
Protein
22g
Carbs
20g
Fat
12g
Fibre
4g
Tip: Never marinate shrimp ahead of time — add sauce directly in the pan for best results.

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