Cabbage and Tofu Stir

Cabbage and Tofu Stir

🌱 Tofu Simplified

Shredded cabbage steamed soft in a pan with tofu cubes and soy sauce — budget-friendly and filling.

Serves
1
Calories
260 kcal
Protein
14g
Fibre
4g

Ingredients

  • 240 ml (1 cup) chopped cabbage
  • ½ block (150 g) tofu, cubed
  • 1 tsp oil
  • 1 tbsp soy sauce
  • Splash of water

Instructions

  1. Cook cabbage in oiled pan over medium heat 5–7 minutes.
  2. Add a splash of water and cover to steam until very soft.
  3. Add tofu cubes and pour soy sauce over.
  4. Stir gently and cook 4–5 minutes until heated through.

Estimated Nutrients

Energy
260 kcal
Protein
14g
Carbs
16g
Fat
14g
Fibre
4g
Tip: The cabbage stretches the meal considerably — it makes a small amount of tofu feel like a full dinner.

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