Creamy Savory Tofu

Creamy Savory Tofu

🌱 Tofu Simplified

Soft tofu gently warmed with plain yogurt, garlic powder and salt until smooth and creamy.

Serves
1
Calories
200 kcal
Protein
12g
Fibre
0g

Ingredients

  • Β½ block (150 g) soft tofu, chunks
  • 1 tbsp plain yogurt
  • Pinch of salt
  • ΒΌ tsp garlic powder

Instructions

  1. Combine tofu, yogurt, salt and garlic powder in a small pan.
  2. Set heat to very low.
  3. Stir gently to blend as the tofu softens.
  4. Warm 3–5 minutes until smooth and creamy. Do not boil.

Estimated Nutrients

Energy
200 kcal
Protein
12g
Carbs
6g
Fat
14g
Fibre
0g
Tip: Extremely low heat is essential β€” you are gently warming, not cooking.

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